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Episodes

Feb. 27, 2024

BONUS: A quick update + 3 rapidfire tips to improve your verbal commm…

This week's full length episode is delayed due to some really bad luck (and bad decisions...#oops), so today I'm publishing a BONUS minisode, both to update you on the delay, and to share 3 quickfire communication tips to hel...

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Feb. 22, 2024

293 | 2 simple ingredients to help you achieve lasting confidence & p…

In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career. Tune in to hear me explain what this powerful ingredient is, and how to go about building it so you c...

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Feb. 20, 2024

292 | 2 simple ingredients to help you achieve lasting confidence & p…

This week’s episode is a JUICY one! If you want to create big success and build big confidence along the way - you’re going to love this episode. Today I’m walking you through the 2-part framework I use to help my coaching c...

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Feb. 13, 2024

291 | How to be highly compelling when speaking to executives

One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication. When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stan...

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Feb. 6, 2024

290 | Building a successful corporate career that includes LOTS of re…

If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode. I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and ...

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Jan. 30, 2024

289 | No more impostor syndrome: learning to feel confident with the …

If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you. You might feel like you need to quick acquire new skills so...

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Jan. 23, 2024

288 | What to do when your mind goes blank while you’re speaking (how…

Are you afraid of your mind going blank when you’re speaking? If so, you’re not alone. The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more ...

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Jan. 18, 2024

287 | Obstacles to assertiveness, part 4: why it’s worth facing your …

In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively. The truth is - assertive communication is chall...

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Jan. 16, 2024

286 | Overcoming obstacles to assertiveness, part 3: overcoming the f…

If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing. The more assertive you are, the more ideas you’re contributing, which increases the lik...

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Jan. 11, 2024

285 | Overcoming obstacles to assertiveness, part 2: overcoming the f…

One of the biggest things that prevents people from being more assertive is the fear of being judged. As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like: -What...

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Jan. 9, 2024

284 | Overcoming obstacles to assertiveness, part 1: overcoming the f…

If you struggle to communicate assertively, you’re not alone. I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach. The good news is, there IS a way to become more assertive ...

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Jan. 2, 2024

283 | How to reignite your belief in yourself when you’re feeling stu…

If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME. If you’re anything like my clients, you want to achieve change q...

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Dec. 26, 2023

282 | 10 professional struggles that are super common & how they’ll m…

Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult. In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also ...

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Dec. 19, 2023

281 | How to create highly impressive, executive-friendly slide prese…

Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their l...

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Dec. 12, 2023

280 | How to become unstoppable in your role (even if you don’t have …

Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers? Ever feel like you need to have all the degrees and years of experience in order to have a big impact in your r...

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Dec. 5, 2023

279 | How to face your fears and take the first step towards your pro…

Today I’m interviewing Sofie G., an ambitious, driven female leader and prior alum of The Art of Speaking Up Academy. In this episode, we’re diving deep into Sofie’s journey of building the confidence and clarity necessary to...

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Nov. 28, 2023

278 | How to navigate the transition from individual contributor/midd…

If you’ve recently transitioned into a leadership role or you’re in process of doing more leadership-oriented projects, today’s episode is for you. In today’s episode, I’m explaining why it is totally normal to struggle durin...

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Nov. 21, 2023

277 | How to recover when you make a mistake at work

Today’s episode is all about mistakes. When it comes to making mistakes, here’s what I DON’T suggest you do: -Beat yourself up -Demand perfection of yourself -Use the mistake as evidence that you just can’t get it right. Ins...

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Nov. 14, 2023

276 | Overthinking, the pressure to have all the answers, and why mes…

In today’s episode, I’m putting myself in the hotseat and I’m being interviewed by fellow career coach, Ivna Curi. Tune in to hear us dive DEEP into why expertise is overrated when it comes to being an effective voice in the ...

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Nov. 7, 2023

275 | You can be imperfect, messy, & struggling…and still be a wildly…

If you feel like you’re a mess some days and you worry you’ll never feel confident or ‘together’ enough to succeed professionally - I have an important message to share with you. Being a powerful leader does NOT come from you...

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Oct. 31, 2023

274 | Releasing the grip of impostor syndrome so you can perform at y…

If you ever find yourself caught in the fear that you aren’t skilled enough to succeed in your role, then today’s episode is for you. Impostor syndrome (aka, the persistent feeling that you’re unqualified for the work you do)...

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Oct. 24, 2023

273 | How to build confidence in yourself and your capabilities

If you want to feel more confident about yourself and your capabilities at work, this week’s episode is for you. You don’t need to be perfect, free from self-doubt, or superhuman to grow your belief in yourself. You just nee...

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Oct. 22, 2023

BONUS: Time-sensitive update on enrolling in the next cohort of The A…

To add yourself to the waitlist, head to: https://jessguzikcoaching.com/academy/ Have questions about The Art of Speaking Up Academy? Shoot me a note at: jessica@theartofspeakingup.com Hope to see you inside!

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Oct. 19, 2023

272 | Compelling verbal communication & the art of staying confident …

Compelling verbal communication is a necessary skill for an upwardly mobile career - it helps you make a powerful impression on your audience and build a reputation that’ll help you advance upwards in your company. In this ep...

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