Episodes

If you work in a corporate environment in a role that requires you to interface with other teams, running into challenging coworkers and stakeholders is inevitable. While I know it can feel super frustrating, working with ch...

If you want to feel more confident about your capabilities at work, today’s episode is for you. In today’s episode, I’m sharing a powerful mindset reframe to help you stop thinking you aren’t talented enough, and start provi...

Growing your self-confidence is hands down one of the single most powerful things you can do to further your career. When you feel more confident, your leadership and execution gets stronger. You start to have a bigger impac...

Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong ab...

Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong ab...

If you want to be crisp, concise and super polished when you speak - today’s episode is for you. In this episode, I’m breaking down why it can feel so hard to be concise (spoiler: it’s not the reason you …

Your verbal communication is one of your most powerful assets when it comes to furthering your career. Strong executive communication will not only strengthen the outcomes you get in meetings, but it’ll solidify your reputa...

If you want to be super confident and compelling when you speak, today’s episode is for you. In this episode, I’m revealing the #1 ingredient when it comes to compelling verbal communication - and it might not be what you …

This week's full length episode is delayed due to some really bad luck (and bad decisions...#oops), so today I'm publishing a BONUS minisode, both to update you on the delay, and to share 3 quickfire communication tips to hel...

In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career. Tune in to hear me explain what this powerful ingredient is, and how to go about …

This week’s episode is a JUICY one! If you want to create big success and build big confidence along the way - you’re going to love this episode. Today I’m walking you through the 2-part framework I use to help …

One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication. When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stan...

If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode. I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and …

If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you. You might feel like you need to quick acquire new skills …

Are you afraid of your mind going blank when you’re speaking? If so, you’re not alone. The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more ...

In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively. The truth is - assertive communication is chall...

If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing. The more assertive you are, the more ideas you’re contributing, which increases the lik...

One of the biggest things that prevents people from being more assertive is the fear of being judged. As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like: -What...

If you struggle to communicate assertively, you’re not alone. I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach. The good news is, there IS a way to become more assertive …

If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME. If you’re anything like my clients, you want to achieve change q...

Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult. In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also ...

Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their l...

Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers? Ever feel like you need to have all the degrees and years of experience in order to have a …

Today I’m interviewing Sofie G., an ambitious, driven female leader and prior alum of The Art of Speaking Up Academy. In this episode, we’re diving deep into Sofie’s journey of building the confidence and clarity necessary to...