Episodes

Being a visible and vocal participant in meetings with leaders & execs present is hugely important when it comes to advancing your career - but I also know it can be incredibly intimidating and difficult. No matter how much ...

Strong, effective verbal communication is a non-negotiable if you want to thrive in a corporate setting. The good news is, you don’t need to be the smartest, most charming, or most experienced person in the room to communicat...

If you struggle with negative thoughts and negative self-talk, today’s episode is for you. Today I’m walking you through some common psychological habits that can amplify negative thinking, and offering you tools and suggest...

Today I'm doing something different.... Instead of sharing a tip or lesson with you, I wanted to ask you what YOU most want to hear about. If you could take 2 or 3 minutes and tell me what the single biggest challenge you’re ...

If you want to be a highly effective verbal communicator, today’s episode is for you. You might think you need to always sound super crisp and super polished in order to communicate effectively - but in this episode I’m goin...

If the idea of speaking off the cuff stresses you out, today’s episode will hopefully be a breath of fresh air! I used to struggle big time when it comes to speaking off the cuff, but eventually I hit my stride and became sup...

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master. In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly h...

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master. In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly h...

This week on the podcast I’m honored to welcome Betty Chan - authenticity coach, prior 9-5er, and all around amazing and thoughtful human. Join us for a wisdom-packed conversation where Betty shares advice on being more of yo...

If you want to advance into leadership roles (and thrive once you’re in them), you have to master the skill of assertiveness. I see lots of women get stuck when it comes to assertiveness because they think they need to be mor...

You’re capable of SO much more than you think you are. I know that when things are feeling tough or you’re in a rough patch, you mind start doubting yourself and your capabilities. But the truth is, the rough patches you’re e...

This week on the podcast I’m interviewing Felicia Ann Rose Enuha, host and creator of The Trill MBA show podcast. During this in-person conversation that we had in Felicia’s studio, she shares wisdom to help you navigate some...

Building confidence and growing as a leader is HARD work. Your confidence-building journey will require you to say goodbye to old habits and identities, and take new actions that feel exposing, vulnerable, and scary. You ma...

If you want to sound more confident when you speak EVEN if you feel nervous or insecure, today’s episode is for you. I want to free you of any perfectionist expectations that you might have around needing to feel 100% confid...

I want your communication to be so good that it gets you on a fast path to leadership - and in today’s episode, I’m teaching you how to achieve that. Strong communication sends a signal of competence to your audience, which i...

You don’t need to be 100% perfect in order to make a powerful impression on your audience when you speak. In fact, you’ll get way more bang for your buck if you focus your attention away from trying to be perfect, and onto th...

If you want to make a powerful impression on leaders when you speak up in meetings, today’s episode is for you. You might think that you need to be super smart, super polished, and super experienced to be an impressive voice ...

Today’s episode is fiiiiiiire! If you’re trying to grow your confidence and become more effective in your role, you’re going to love this episode. In this second part of my 2-part series on mindset, I’m walking you through s...

If you want to feel confident and carve a powerful career path for yourself, mindset work is an absolute must. Confidence and success are created from the inside out - the stronger your mindset is on the inside, the faster y...

The more you impress leaders & executives when you speak, the more it benefits your career. Many people think that impressing executives when you speak is super hard, but when you know exactly what they need to hear to feel S...

If you want to create BIG success in a leadership role, this week’s episode is for you. So many of my clients have a false belief that in order to succeed in a high-level leadership role, they need to 1) give up their values ...

If you’ve ever felt consumed by feelings of unworthiness & self-doubt, today’s episode is for you. This episode is a vulnerable share where I’ll be telling you a story about how I learned to navigate debilitating self-doubt i...

If you want to build an upwardly mobile career, getting good at influencing is essential. Whether you’re pitching yourself for a leadership role or trying to get buy-in for your next big project, knowing how to influence you...

If you want to find a voice that’s confident but also super authentic - this week’s episode is for you. I know how hard it can be to express yourself authentically (ESPECIALLY at work). In this week’s episode I want to not on...