Episodes

Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learn...

Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), a...

Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck i...

Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation ar...

Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion. I’ll share a framework that you can use to begin to build a communication pl...

Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School. In this conversation, she shares advice and reflections from her own career, as well as from her experience help...

Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once you begin showing up with a greater presence. This episode is meant to encourage anyone who might...

This week on the show, I'm talking with guest Marissa all about her professional growth and the challenges she's grown through as she has built up here career in international development. In this conversation we dive deep i...

Today we are celebrating the podcast turning 1!!! In honor of this birthday, I decided to stray from the typical episode format and bring you a scripted mini-episode where I ask the podcast what gift it would like for its fir...

Welcome to the show! In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move. But even more importantly, I’m covering the mindset blocks that might get in the way. Bec...

If you have ever worried that you’ll never be outgoing or bold enough to advance to higher levels of leadership in your career, today’s episode will prove you wrong. Today’s guest, Sarah Ghattas, has reached VP level at a ma...

Do you find yourself getting swept away by the negative chatter that permeates your mind? Do you feel like sometimes you are struggling because you’re getting in your own way? Do you wish you could see yourself in a more posi...

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In today’s episode, I’m talking with a listener of the podcast, Tami Lyons! In this interview, she opens up about how her mindset got in her own way professionally, and how she learned to let go of self-questioning and const...

Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte used to be in the 9-5 world, and now coaches women to help them set bo...

Come join me on Instagram (@theartofspeakingup)! Today’s bonus episode is intended to help you build courage if you know you want something more for your career, but find yourself questioning – “Am I actually good enough?” Sp...

Welcome to the Finale of Season 2 of the show! Keeping consistent with Season 1’s theme, in today’s season Finale I’m recapping what I’ve been learning throughout Season 2 in terms of personal and professional growth, and sha...

We all want to feel strong and confident at work, no doubt. But for women – it can be hard. We often feel pressure to assimilate to the work culture that surrounds us, and this often means turning off our femininity and dul...

Feeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some way, shape, or form. That challenge with this, though, is that buildin...

Do you struggle to believe that you belong in, and are good enough for your job? Do you feel like impostor syndrome has become a way of life for you? If you struggle to believe in yourself and your capabilities, then today’...

Do you spend a lot of time and energy thinking about the areas where you struggle? When you run into something that doesn’t come naturally to you, does it send you down a tailspin of self-criticism and worry? As human beings...

Are you self-conscious about the sound of your own voice? Do you hesitate to speak up for fear that you won't sound confident? If you struggle to accept the sound of your voice, then today's episode is for you. Today I'm spea...

Have you ever felt uncertain about your career path, wondering whether you're moving in the right direction and whether you are where you are supposed to be professionally? It’s easy to get swept up in the uncertainty of not ...

Do you ever find yourself being excessively nice or getting addicted to people pleasing in the workplace? If you answered yes, you are not alone. So many women struggle with adopting niceness and people please as a front to c...