Episodes

We're all trying to be more confident at work, which is why I love talking with women who exude an authentic sense of confidence and who fully embrace themselves and who they are. Today's guest, Trina Martin, has built an imp...

Have you ever found yourself feeling confused at work, having no idea what the people around you are saying? Does this make you feel uneasy or anxious? If so, this episode is for you. It's actually totally normal not to know ...

If you discovered that you only had a decade left in your career, how might you begin to show up differently? Perhaps you’d begin to speak up more at work, or set more ambitious career goals. Or maybe you’d simply allow your...

If you've ever wondered, "how do I uncover my strengths?" then today's episode is for you! If you only ever focus on one thing in your career, let it be your strengths. Your strengths will get you farther than anything else, ...

In this week's bonus episode, Geeta explains why visualization works from a scientific perspective, and explains how we can use visualization to build confidence and speak up at work.

When things get tough at work, we have a tendency to blame ourselves. We may wonder whether we lack the talent to do things properly, or whether the struggle we’re running into is a result of our own lack of talent or intell...

I loved this week’s conversation with Asari so much. Asari is an attorney who opens up about how she’s built a successful career and remained authentic to her true personality at the same time. We talk about how mentorships ...

I know very few women who don’t struggle with saying ‘no’ – especially in a professional environment. It’s often instinctual for us to want to say and do the right thing so that we can preserve our reputations, do good work,...

Self-confidence can be one of the most important, and also one of the most elusive feelings that we pursue in our lives and our careers. We all want to feel strong, powerful, and at ease each day in our jobs. We’ve tried th...

Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives. But the amazing thing is – we can choose how we want to move through personal ch...

If I had to boil women’s empowerment down to just one thing, it would be mindset. In my view, mindset is the swiss army knife of any career challenge – because when your mindset is right, you can find the solution to virtual...

In today’s BONUS episode, I talk about why it is perfectly OK not to be the loudest, boldest, or most talkative person in the room. In fact - your introversion can serve you well in the workplace - you just need to learn to h...

This week I chat with Nicole Martins all about her career journey in the legal field. Nicole opens up about how some of her personal struggles impacted the course of her career, and we talk about how she remained strong and ...

Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/ This week’s episode is a solo episode, where I explore the emergence of my inner critic both in my career and in my creation of this very podcast. A...

This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talked about the mental side of negotiation in addition to the tools and tactics ...

This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her wo...

This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women build and grow careers in tech, and supports her clients on a practical and an e...

Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the professional challenges that they encounter. Risha share advice and pract...

This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the Brett Kavanaugh hearing, so toxic masculinity was thick in the air around us...

In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts of energy trying to be the perfect persona at work, and we blame ourselves a...

This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. Like myself, Lainey knows like what it is like to get stuck in silence and ...

Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she is deeply familiar with, and in this conversation, Samantha shares the tools...

CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecur...

Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work. Courtney C...