Episodes
67 | The moment of dread before you introduce yourself to the room: a…
Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you. T...
66 | Understanding what lights you up vs. drains you at work using My…
We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited …
65 | The transformational power of discovering your unique strengths …
Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowe...
64 | The assertiveness struggle, managing overwhelm, work/life balanc…
Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about: -Svetlan...
63 | Authenticity at work, genuine confidence vs. addiction to praise…
Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about: -Learnings from Amy’s corporate career -Am...
62 | How to effectively lead meetings, part 3: when the meeting goes …
I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!
61 | How to effectively lead meetings, part 2: secret allies
In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!
60 | How to effectively lead meetings, part 1: Getting the outcome yo…
Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome ...
59 | The neverending journey of building self-confidence with Daree A…
Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learn...
58 | Job searching mindset/fear, salary negotiation discomfort, resum…
Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), a...
57 | Walk into the room with confidence, win over your coworkers, & h…
Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck i...
56 | Your next promotion, part 2: The lies your brain tells that make…
Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation …
55 | Your next promotion, part 1: Get what you want by asking for wha…
Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion. I’ll share a framework that you can use to begin to build a communication …
54 | Finding the confidence to face & overcome your professional stru…
Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School. In this conversation, she shares advice and reflections from her own career, as well as from her experience help...
53 | When your career starts to take off in unexpected ways
Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once you begin showing up with a greater presence. This episode is meant to encourage anyone …
52 | Embracing the discomfort of professional growth and learning to …
This week on the show, I'm talking with guest Marissa all about her professional growth and the challenges she's grown through as she has built up here career in international development. In this conversation we dive deep i...
51 | The Art of Speaking Up, Sitcom Edition: A special (comedic) epis…
Today we are celebrating the podcast turning 1!!! In honor of this birthday, I decided to stray from the typical episode format and bring you a scripted mini-episode where I ask the podcast what gift it would like for its …
50 | The 3 most important steps towards your next promotion + the fea…
Welcome to the show! In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move. But even more importantly, I’m covering the mindset blocks that might get in the way. …
49 | Move past shyness & fear of judgment so you can show up powerful…
If you have ever worried that you’ll never be outgoing or bold enough to advance to higher levels of leadership in your career, today’s episode will prove you wrong. Today’s guest, Sarah Ghattas, has reached VP level at a ma...
48 | Silence the noise of self-criticism so you can unleash your deep…
Do you find yourself getting swept away by the negative chatter that permeates your mind? Do you feel like sometimes you are struggling because you’re getting in your own way? Do you wish you could see yourself in a more …
47 | Building unshakeable inner strength + refusing to compromise on …
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46 | Tap into your unique gifts & superpowers and finally stop worryi…
In today’s episode, I’m talking with a listener of the podcast, Tami Lyons! In this interview, she opens up about how her mindset got in her own way professionally, and how she learned to let go of self-questioning and const...
45 | Let go of struggle and bring more joy, ease, and confidence into…
Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte used to be in the 9-5 world, and now coaches women to help them set …
44 | You can 100% find the confidence to pursue your next promotion -…
Come join me on Instagram (@theartofspeakingup)! Today’s bonus episode is intended to help you build courage if you know you want something more for your career, but find yourself questioning – “Am I actually good enough?” Sp...