Episodes
83 | Breaking up with the exclamation point: reflections on letting g…
Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’...
82 | How to deal with “what if I’m not good enough?” with Leigha May
Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here: https://calendly.com/jguz/art-of-speaking-up-book-club And the assertiveness ebook here: https://www.assertivenessebook.c...
81 | Assertiveness: why it matters and why it can feel so hard
Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.” You can grab your free copy at https://www.assertivenessebook.com/ On...
80 | How to take control of your career advancement (even if you’re a…
Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding t...
79 | Cultivating a strong sense of self at work with Kara Diane
Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much. Li...
78 | How to know when you should share your idea at work + anti-racis…
Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/cr...
77 | “What if my question is stupid?” - How smart people voice their …
Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about. If this is you – don’t worry –...
76 | Resilience, inner strength, and overcoming workplace obstacles: …
This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace. You’ll hear about what they’ve encountered profession...
75 | Checking in // Black Lives Matter
Anti-racism, racial justice, & diversity & inclusion resources: The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id13...
74 | How to feel better by managing your thoughts with Erin Foley
Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed...
73 | Letting go of worry and choosing the path of confidence & inner …
Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite! Erin Foley is a mindset coach who specializes in helping women with their mindset at...
72 | How to speak up confidently at work
Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN! Today’s episode is perfect ...
71 | From struggle to rock solid confidence, how to get noticed, comp…
Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exe...
70 | My first run-in with impostor syndrome + achieve your FULL poten…
Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more. To get a copy of ...
69 | How to speak to yourself kindly during moments of uncertainty an…
In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a ki...
68 | How do I confidently position myself for a role that doesn’t 100…
Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills. You’ll hear us chat a...
67 | The moment of dread before you introduce yourself to the room: a…
Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you. T...
66 | Understanding what lights you up vs. drains you at work using My…
We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited t...
65 | The transformational power of discovering your unique strengths …
Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowe...
64 | The assertiveness struggle, managing overwhelm, work/life balanc…
Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about: -Svetlan...
63 | Authenticity at work, genuine confidence vs. addiction to praise…
Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about: -Learnings from Amy’s corporate career -Am...
62 | How to effectively lead meetings, part 3: when the meeting goes …
I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!
61 | How to effectively lead meetings, part 2: secret allies
In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!
60 | How to effectively lead meetings, part 1: Getting the outcome yo…
Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome ...