Episodes
106 | Your best year ever, part 3: the ONLY thing you need to do to b…
Time to round out this 3 part series – this episode is my favorite! I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change. It’s simple – bu...
105 | Your best year ever, part 2: becoming a powerful presence in me…
Welcome to part 2 of this special series! Today I’m deep diving into the skill of advocacy, also known as speaking up. In this episode I’m going to share: -A simple tip you can implement to begin coming out of your shell in ...
104 | Your best year ever, part 1: the 4 skills that will make you un…
Welcome to the show! It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing. In today’s episode, I’m outlining the four skills that you need to become a super high performer ...
103 | Aggressiveness vs. assertiveness, what to put on your resume, m…
Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard, and painful, and transformational, and so many things in between. During today’s bonus episode, I’m...
102 | Things I’m afraid of at work (season 4 finale)
Welcome to the Season 4 finale! It feels so good to be here, and I can’t wait for you to listen to today’s episode. Today I’m reading a piece that I wrote about things I’m afraid of at work. I had a lot of troubles writing ...
101 | How to be captivating and powerful without sacrificing your aut…
I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity. This was a huge struggle area for me, and if you relate to it, my hope ...
100 | Confidence, authenticity, career advancement, job changes, grow…
Today’s episode is LOADED with career advice and inspiration. I found today’s guest, Rasheeda, to be infectious with her confidence and energy. In today’s episode you’ll hear a ton of advice on: -Finding confidence -Staying...
99 | A warm hug of gratitude (special Thanksgiving episode)
Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you. You’re going to hear some o...
98 | How to project confidence when you’re not feeling confident at a…
Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me w...
97 | A powerful tip to elevate your communication to an executive lev…
Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility is difficult – but in this episode, I’m showing you that it’s actu...
96 | How mindset can make you unstoppable with Bryn Drescher
Today’s interview is SO good. If you like mindset, you will love this conversation. Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance. ...
95 | A letter to my inner critic
Welcome to the show! This week, I’m sharing a letter I wrote to my inner critic. If you struggle with impostor syndrome and that voice inside your head that tells you that you aren’t good enough, then this episode was made ...
94 | Let’s talk about money
Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire for more money and asking for more money in your career. If you have a hard...
93 | Stage fright, small talk, awkwardness, & how to speak so people …
Welcome to the show! Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident & compelling communicator at work. Today’s guest Margot is a professional storytelle...
92 | Finding your voice at work
Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your jo...
91 | Building the confidence to speak up at work – even when you doub…
Today’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you. It is ...
90 | Managing your inner critic and getting out of the self-doubt spi…
Welcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on...
89 | How to feel less debilitated by impostor syndrome
Welcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job. I will help you see that your fears of not being good eno...
ASK ME ANYTHING: submit your questions for an ask me anything episode
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88 | When your manager isn’t available to help you make decisions
Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportu...
87 | Learning to trust in your abilities with Keisha Greaves
Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for fin...
86 | Managing self-criticism, loving yourself, & creating your own de…
Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, fin...
85 | An easy way to sound like an exec when you speak up at work
Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as si...
84 | Cultivating limitless confidence, strength, and inner peace with…
Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and jour...