Episodes

When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a powerful voice in thos...

One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to come out of ...

Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – b...

Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in fact, focus...

Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you ...

Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate v...

Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there ar...

Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, but the truth is, bein...

Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confiden...

If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before ...

Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want...

If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of b...

If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at time...

This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame. One year is e...

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this ...

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this ...

Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room. In this solo episode, I’m walking you through how speaking up in meetings fits into your confidence-building p...

This week I’m talking to confidence coach, podcaster, and bestselling author Sheena Yap Chan all about the growth process, building confidence, finding your voice, and best of all – Sheena’s new book, Asian Women Who Boss Up....

Today’s episode is for you if getting promoted is important to you, and if you’re ready to learn what steps you can take to speed up your path to promotion. So often, it can feel like getting promoted is outside of your cont...

In today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy. If you’re trying to decide if this program is right for you or if you’re wanting to join but you’re feeling ner...

If you want to build BIG confidence and become a powerful leader, there are certain mindset shifts you have to make. You’ll have to let go of old, limited ways of thinking and make room for more expansive thinking and much g...

Grab the free assertiveness ebook here: https://www.assertivenessebook.com/ Assertiveness is an essential skill for excelling in your role and becoming a leader in your industry – but it’s also one of the most challenging com...

Today’s episode is for anyone who is struggling with finding a confident & assertive voice at work. Speaking assertively can bring a ton of fears and insecurities to the surface, and this is what makes it one of the most cha...

Today’s episode is for you if you want to stop hiding and shrinking away in meetings during moments where you’re lacking knowledge or expertise. Even though these moments can sometimes feel overwhelming or disorienting, they...