Episodes
186 | Captivation: being masterful with your words and compelling you…
Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the ability to captivate your audience. Captivating your audience means using your word...
185 | Bonus: Is The Art of Speaking Up Academy right for you?
This week officially kicks off the launch of my group program, The Art of Speaking Up Academy. In today’s episode, I’m sharing the key things you need to know to help you decide if this is the right program for …
184 | Authority: the art of being perceived as the LEADER in the room…
Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your career: authority. Authority means that when you speak, people quiet down and liste...
183 | Visibility: learning to feel comfortable taking up space so you…
If you want to be upwardly mobile in your career, you have to master visibility. Visibility means that you’re speaking up enough in meetings for your boss and the leaders around you to remember you and get to know you. …
182 | Meetings: from shy and timid to speaking powerfully and getting…
There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m walking you through exactly what you need to do to have a meeting presence that...
181 | Why trying to sound smart in meetings isn’t a good idea (and wh…
Do you pressure yourself to sound super smart when you speak up in meetings? If you do – I want you to know that this is totally normal, and something we ALL do. We’re messy humans who want people to …
180 | How to navigate impostor syndrome and self-doubt
The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career. You have so much talent to offer and SO much potential to do big...
179 | If you feel like there are parts of your job that you’re bad at…
Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I know it can feel really, really true that you’re bad at parts …
178 | The 3 fundamentals of developing a powerful voice in meetings
When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a …
177 | How to navigate the fear of fumbling your words
One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to …
176 | Executive communication: how to speak with BIG impact when you’…
Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – b...
175 | How to have a super powerful voice in meetings WITHOUT being lo…
Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in …
174 | Finding an authentic voice & building the courage to step into …
Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you …
173 | Why it’s so hard to feel competent (even if you’re pretty good …
Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate v...
172 | 4 steps to prepare yourself for leadership and executive roles
Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there ar...
171 | Becoming a commanding presence in meetings (even when you’re no…
Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, …
170 | The 3 essentials for building big confidence & becoming wildly …
Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confiden...
169 | Speaking up when you feel extremely scared
If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before …
168 | Resume writing 101: common mistakes and what to do instead
Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want...
167 | Navigating awkwardness and the fear of being put on the spot in…
If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of b...
166 | Impostor syndrome: my struggle with it, how to spot it, and wha…
If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at time...
165 | Making 2022 the year you take your confidence & career to the n…
This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time …
164 | 10 lessons on confidence from 2021 (part 2)
Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to …
163 | 10 lessons on confidence from 2021 (part 1)
Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to …