Grab the FREE assertiveness ebook

Season 6

Aug. 30, 2022

204 | “Normal” women: reflections on feeling broken and finding worth…

Today I’m so excited to bring you the season finale for season 6. The episode I’m sharing today is quite vulnerable and personal - I’ll be sharing a personal essay I wrote about feeling a deep sense of alienation and …

Episode page
Aug. 23, 2022

203 | The four skills that’ll make you unstoppable in your 9-5 role

Today we are taking an in depth look into four major skills that will help you become wildly effective at your job, AND get you started on the path that you desire in your professional journey. I will be breaking …

Episode page
Aug. 16, 2022

202 | Feel like the novice in the room? How to be a powerful presence…

Do you feel super intimidated in meetings where you’re less experienced than the people around you? I know it’s super easy to question yourself and shrink away when you’re not the expert in the room, but the truth is – …

Episode page
Aug. 9, 2022

201 | How to speak in a way that impresses your audience every single…

If you want to be on an accelerated career trajectory, knowing how to impress your audience when you speak is a must. The good news? You don’t need to be perfect or feel 100% confident to be a powerful communicator. …

Episode page
Aug. 2, 2022

200 | How to achieve excellence in your role without putting in extra…

It’s easy to get caught in the trap of thinking that in order to be a star performer, you have to put in a ton of hours and work super hard. But the thing is – when your confidence is …

Episode page
July 26, 2022

199 | The mindset work that’ll take your career and your confidence t…

I’m not going to lie – building a powerful career that’s fueled by unstoppable confidence takes work and effort. But in my opinion – it is totally worth it. Because when you do the inner work to feel truly badass …

Episode page
July 21, 2022

198 | Building wealth in your corporate career (part 3 – accelerating…

In this final installment of my 3-part series on building wealth in your corporate career, I’m walking you through 3 important steps you’ll want to take to speed up your path to executive leadership. Elevating into a high pa...

Episode page
July 19, 2022

197 | Building wealth in your corporate career (part 2 – limiting bel…

Do you desire an executive leadership role where you do high impact work and make GOOD money? If you dream of something bigger, BUT you have some troubles acknowledging these desires, today’s episode is for you. In part 2 o...

Episode page
July 12, 2022

196 | Building wealth in your corporate career (part 1 - building wea…

Today’s episode kicks off a series of episodes dedicated to helping you own and pursue your desire to build WEALTH in your corporate career. So often, the conversation around working women and money gets overly focused on sa...

Episode page
July 5, 2022

195 | When you’re feeling bad about yourself

If you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk you through the biggest mistake I see people make when it comes to navigating neg...

Episode page
June 28, 2022

194 | Prepping for big meetings: how to nail your talking points with…

Do you want to learn how to prep your meeting content in a way that’ll have your audience super impressed by you? I’ve developed a method of preparing talking points that is not only super effective, but that helps me …

Episode page
June 21, 2022

193 | Getting the promotion AND knowing that you can totally handle it

Today’s episode is super foundational for those of you who want to rise up and learn to feel comfortable taking up more space in your career. The truth is that getting promoted and advancing upwards is about so much more …

Episode page
June 14, 2022

192 | Impostor syndrome and the importance of owning your strengths

Do you sometimes get fixated on the areas of your job that you’re “bad” at? If so, this episode is for you. I see so many women underestimating their talents because the areas that they struggle with are taking up …

Episode page
June 7, 2022

191 | How to kick off your meetings with ease

I don’t know about you, but I used to struggle SO much when kicking off meetings. For some reason, saying those first few sentences out loud to the group would cause me to feel so anxious and awkward. For years, …

Episode page
May 31, 2022

190 | Tackling the fear of advancing upwards: why promotions can feel…

One of the biggest things that stops women from pursuing leadership and executive positions is fear of the unknown. When you’re stepping into a newer, bigger role, there are SO many unknowns – and if you struggle with impost...

Episode page
May 24, 2022

189 | Navigating the challenges of working motherhood, advocating for…

Life as a working mom can be tough, and in this week’s episode I wanted to bring in a perspective to help those of you who are working moms build a career (and life) that honors your needs as both …

Episode page
May 21, 2022

188 | How impostor syndrome impacts your experience in meetings (and …

Impostor syndrome and your experience in meetings are VERY tightly linked, and in today’s episode, I’m walking you through how these two things are connected. It’s super important to recognize where impostor syndrome might b...

Episode page
May 17, 2022

186 | Captivation: being masterful with your words and compelling you…

Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the ability to captivate your audience. Captivating your audience means using your word...

Episode page
May 12, 2022

185 | Bonus: Is The Art of Speaking Up Academy right for you?

This week officially kicks off the launch of my group program, The Art of Speaking Up Academy. In today’s episode, I’m sharing the key things you need to know to help you decide if this is the right program for …

Episode page
May 10, 2022

184 | Authority: the art of being perceived as the LEADER in the room…

Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your career: authority. Authority means that when you speak, people quiet down and liste...

Episode page
May 3, 2022

183 | Visibility: learning to feel comfortable taking up space so you…

If you want to be upwardly mobile in your career, you have to master visibility. Visibility means that you’re speaking up enough in meetings for your boss and the leaders around you to remember you and get to know you. …

Episode page
April 26, 2022

182 | Meetings: from shy and timid to speaking powerfully and getting…

There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m walking you through exactly what you need to do to have a meeting presence that...

Episode page
April 19, 2022

181 | Why trying to sound smart in meetings isn’t a good idea (and wh…

Do you pressure yourself to sound super smart when you speak up in meetings? If you do – I want you to know that this is totally normal, and something we ALL do. We’re messy humans who want people to …

Episode page
April 12, 2022

180 | How to navigate impostor syndrome and self-doubt

The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career. You have so much talent to offer and SO much potential to do big...

Episode page